The Powerful 13 Day Diet That Will Make You Lose 10 Kilos

The Powerful 13 Day Diet That Will Make You Lose 10 Kilos

It does not matter what time of year you are, if your pants begin to “cut off” your circulation and the “fish market” can no longer be hidden with a loose blouse or jacket . The time has come to say goodbye to those six or 10 extra kilos .  One way to lose weight fast and without starving is through the 13-day diet.

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How to lose weight fast without starving?

According to the Mayo Clinic Medical Institute , most people need to reduce the number of calories they eat and increase physical activity to achieve weight loss ; For example, running five kilometers a day (burns 606 calories).

The 13 day diet

Menu

Day one

Breakfast: black coffee

Lunch: 3 hard-boiled eggs with a tomato and vegetable salad

Dinner: 200 grams of grilled meat with lettuce seasoned with lemon and very little salt

Day two

Breakfast: black coffee

Food: 200 grams of grilled meat and lettuce

Dinner: 150 grams of fat-free turkey ham and a glass of low-fat yogurt

Day Three

Breakfast: black coffee and a toast

Lunch: tomato salad, celery, a mandarin or orange

Dinner: 2 hard-boiled eggs, 100 grams of turkey ham and lettuce

Day four

Breakfast: black coffee and toast

Lunch: a hard-boiled egg, 3 carrots and 150 grams of turkey ham

Dinner: two tablespoons of blackberry jam and a glass of low-fat yogurt

Day five

Breakfast: black coffee and toast

Food: 200 grams of steamed fish and a tomato

Dinner: 250 grams of grilled meat

Day six

Breakfast: black coffee and toast

Lunch: ¼ chicken and lettuce

Dinner: 2 hard-boiled eggs and a bowl of grated carrots

Seventh Day

Breakfast: black coffee

Food: 250 grams of grilled meat and an orange

Dinner: 250 grams of grilled meat

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Day eight

Breakfast: black coffee

Lunch: 3 hard-boiled eggs with a tomato and vegetable salad

Dinner: 200 grams of grilled meat with lettuce seasoned with lemon and very little salt

Day nine

Breakfast: black coffee

Food: 200 grams of grilled meat and lettuce

Dinner: 150 grams of fat-free turkey ham and a glass of low-fat yogurt

Day ten

Breakfast: black coffee and a toast

Lunch: tomato salad, celery, a mandarin or orange

Dinner: 2 hard-boiled eggs, 100 grams of turkey ham and lettuce

Day eleven

Breakfast: black coffee and toast

Lunch: a hard-boiled egg, 3 carrots and 150 grams of turkey ham

Dinner: two tablespoons of blackberry jam and a glass of low-fat yogurt

Day twelve

Breakfast: black coffee and toast

Food: 200 grams of steamed fish and a tomato

Dinner: 250 grams of grilled meat

Day thirteen

Breakfast: black coffee and toast

Lunch: ¼ chicken and lettuce

Dinner: 2 hard-boiled eggs and a bowl of grated carrots

The 13 day diet is very effective, however, being repetitive and restrictive it can be difficult to finish. It is also recommended that it only be done for the indicated time. It is also important that before starting you go to your doctor to find out how your health is and if you are suitable for this diet.

When you finish, avoid eating fat, chili peppers and other foods that can upset your stomach .

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