Health

Diet To Lose Weight In 15 Days

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Diet To Lose Weight In 15 Days

To lose weight in 15 days it is necessary to carry out a healthy and balanced diet that includes fruits, vegetables and whole foods rich in fiber, avoiding the consumption of industrialized foods, fried foods, frozen meals such as pizzas and lasagna, cold cuts, fast foods, among others. In 15 days it is possible to […]

Health

Diet To Lose 10 Kilos In A Month

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Diet To Lose 10 Kilos In A Month

Horror!! 🙁 Let’s get serious. If you really need to lose 10 kilos or more, you should not pay attention to any article that you find on the internet. You should put yourself in the hands of endocrinologists or nutritionists , who make you a personalized plan, so that you lose weight with health and above all, do not regain it in two […]

Health

The 10-Day Weight Loss Plan Of Celebrities

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The 10-Day Weight Loss Plan Of Celebrities

How fasting can sometimes be a good ally to lose weight and gain health. Julia Roberts , Will Smith, Renée Zellweger, Mathew McConaughey . .. there are many celebrities who every day find in fasting the best way to lose weight and be healthier physically and mentally. And without the intention of becoming purists, we propose to you from the hand of Adrian Schulte a 10-day […]

Health

Do You Want to Increase Your Strength?

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Do You Want to Increase Your Strength

Strength-focused training is becoming one of the topics of greatest interest also in the clinical field, especially in relation to anti-aging modalities. A quality that tends to get lost with advancing age is strength and it seems that only 5% – therefore a very small part of the over 70s – are able to lift […]