Health

What if eating at night had more of an impact on weight?

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You’ve probably heard the phrase “eating at night makes you fat”. Although this adage is not supported by evidence, new research is looking at the impact of the circadian rhythm on weight gain.   A new area of ​​research called chrononutrition is looking at circadian rhythm and its impact on weight gain. According to researchers in this […]

Health

What are the effective strategies to prevent weight gain?

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As we know, obesity and overweight are risk factors for a variety of chronic diseases such as diabetes and cardiovascular disease. For this reason, finding effective strategies to prevent or slow weight gain is one way to combat these public health issues.   Two studies analyzed the results of other studies that tested different methods to […]

Health

Body mass index (BMI): an imperfect indicator?

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To assess body size and likely health risks, the BMI calculation takes two factors into account: height and weight. However, the simplicity of this calculation comes at a price: BMI has its limits. Here are some of the reasons why this figure should be viewed with caution.   A classification system that does not take into account individual variations […]

Health

Health: more than a question of weight!

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Do you know people who eat full, nutritious and tasty meals, who enjoy different physical activities and who have always been overweight? Conversely, do you know of sedentary people who eat poorly nutritious foods and who still manage to maintain a “normal weight” when one relies on the calculation of their “body mass index” ( BMI)?   […]

Health

Popular diets: the health risks of restrictive diets

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“Lose 30 pounds in 30 days”. “New detox cure that melts fat in just 10 days”… It is difficult not to be tempted by the “miraculous” weight loss promises of slimming diets very present in magazines, on television, on billboards and on the Internet.   Very short-term promises that set off a vicious circle   Neither […]

Health

Train your abs for all these reasons

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A trained abs are synonymous with a flat stomach, and that is why it is the number one goal of those who want to do physical exercise. However, there are more very important benefits for our health that should make us work the abdominal area. When it comes to looking for an area to train, the […]

Health

Your exercise table to fight cellulite

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20 minutes a day is enough to avoid the accumulation of fat in the most stubborn areas The arrival of summer uncovers the much hated cellulite, especially in the buttocks and legs area. You already know that, to combat it, a healthy life is necessary, made up of physical exercise and adequate nutrition. But today I […]

Health

How to prevent fluid retention through diet

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Adopting good diet habits is essential to control this problem that affects women to a greater extent. Fluid retention is a fairly common problem that mostly affects women (more often pregnant women) and it usually has a hormonal origin. Normally, it manifests itself with a swollen abdomen -which causes that, at times, it is mistaken for […]

Health

Weight Loss Tips With Accurate Diet Plan With Desirable Results

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There are a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the mono diet or hypoglucidic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, […]