It is not because you are vegetarian, or simply because you don’t like meat, that you are not allowed to eat a low calorie diet without meat . Whatever your motivation, during the diet, you will have to make sure to cover the nutritional needs , which your body needs.
A 1200 calorie vegetarian diet is still a safe way to lose calories!
How to make a typical 1200 calorie menu without meat?
Some will be very skeptical that you will not eat meat while reducing your food intake . Fear not, a vegetarian diet is not as bad as you might think. Here is how to do a vegetarian slimming program to successfully lose weight effectively .
- 1 coffee without sugar
- 2 slices of rye bread
- 2 boiled eggs
- 1 tomato
- 150 g applesauce (no added sugar)
- 250 ml strawberry-banana smoothie (homemade and no added sugar)
- 150 g Mexican salad
- 200 g of broad bean puree (seasoned with a drizzle of olive oil, lemon juice and a tablespoon of sesame paste)
- 1 medium omelet
- 1 natural yogurt
- 1 fruit salad
- 1 cup of vegetable soup
- 1 cereal rusk
Low-calorie meals rich in vegetable proteins, not exceeding 1200 kilocalories !
Is it dangerous to eat a vegetarian diet?
No, it is not dangerous to go on such a diet. However, you will need to balance your menus well, so that they are rich in protein! Through vegetable proteins , such as for example dried beans, lentils, broad beans, chickpeas, quinoa, etc., which also have great natural benefits .
If your goal is to lose weight through a vegetarian low-calorie diet, you will therefore have to make some changes to your lifestyle after this treatment . Like avoiding eating very sweet and / or fatty products, favoring homemade meals, eating organic fruits and vegetables …