Meal Plan: 1,200 Calories Per Day Vegetarian

It is not because you are vegetarian, or simply because you don’t like meat, that you are not allowed to eat a low calorie diet without meat . Whatever your motivation, during the diet, you will have to make sure to cover the nutritional needs , which your body needs.

1200 calorie vegetarian diet is still a safe way to lose calories!

How to make a typical 1200 calorie menu without meat?

Some will be very skeptical that you will not eat meat while reducing your food intake . Fear not, a vegetarian diet is not as bad as you might think. Here is how to do a vegetarian slimming program to successfully lose weight effectively .


  • 1 coffee without sugar
  • 2 slices of rye bread
  • 2 boiled eggs
  • 1 tomato
  • 150 g applesauce (no added sugar)



  • 250 ml strawberry-banana smoothie (homemade and no added sugar)



  • 150 g Mexican salad
  • 200 g of broad bean puree (seasoned with a drizzle of olive oil, lemon juice and a tablespoon of sesame paste)
  • 1 medium omelet

(412 kcal)


  • 1 natural yogurt
  • 1 fruit salad

(178 kcal)

Having dinner

  • 1 cup of vegetable soup
  • 1 cereal rusk


Low-calorie meals rich in vegetable proteins, not exceeding 1200 kilocalories !

Is it dangerous to eat a vegetarian diet?

No, it is not dangerous to go on such a diet. However, you will need to balance your menus well, so that they are rich in protein! Through vegetable proteins , such as for example dried beans, lentils, broad beans, chickpeas, quinoa, etc., which also have great natural benefits .



If your goal is to lose weight through a vegetarian low-calorie dietyou will therefore have to make some changes to your lifestyle after this treatment . Like avoiding eating very sweet and / or fatty products, favoring homemade meals, eating organic fruits and vegetables …

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