How to lose weight by summer

Don’t think that the beach season will pass you by. Do not try to come up with diets that will only harm your metabolism, eat right, adding physical activity.

Add foods to your diet to help you lose weight and maintain weight:



New research is proving a link between weight loss and protein intake. If you’re looking for a way to lose weight, be sure to eat fish, chicken, lean meats, low-fat dairy products, and eggs. Protein foods can help you lose weight, increase muscle mass, give you long-term satiety and boost your metabolism.


Water plays an important role in weight loss. Adequate water intake prevents fluid retention in the body and helps it absorb stored fat. You can also add foods with a high liquid content to food, such as: strawberries, tomatoes, watermelon, celery, grapefruit. They are low in calories and feel full.


Researchers at Harvard University found that women who eat whole grains weigh less than those who do not. Add oats, brown rice, and high fiber barley to your diet to help slow digestion and make you feel full.

Starch-free vegetables

The fact that a vegetable like potatoes is not useful for losing weight has long been known. By increasing your consumption of starch-free vegetables, you fill your stomach with fiber, they are low in calories and contain antioxidants. Add vegetables to your menu: green beans, broccoli, herbs, zucchini, mushrooms.

Green tea

Green tea is still considered a slimming drink. Besides the fact that it burns calories, it also lowers cholesterol and increases metabolism, regulates blood sugar levels. The benefits of green tea can be extracted both hot and cold .


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