How To Lose 8 Kilos In A Week

How To Lose 8 Kilos In A Week

Do you want to lose eight kilos in a week?

Here you will discover the diet to lose 8 kilos in a week. The best thing is that it is within your reach.

DIET TO LOSE 8 KILOS IN A WEEK WITH TWO OPTIONS:

The diet to lose 8 kilos in a week has a basic requirement that is to be very strict with the foods that you can eat throughout the week of the diet.

In the end the results after that week will be spectacular.

This diet offers you two alternatives (chicken or fish) in the way of executing it, you can change one for the other without problems

The diet to lose 8 kilos in a week has 4 basic elements:

We have tomatoes and lettuce and on the other, grilled chicken or boiled fish.
Then between meals you have apple, tea or coffee and lactose-free cow’s milk or soy milk as complementary elements.

DIET TO LOSE 8 KILOS IN A WEEK STEP BY STEP:
During the week that the diet lasts to lose 8 kilos in a week, you should eat five times a day.

Outside of these intakes, you should only drink still water, the amounts of water are unlimited and must always be greater than 2.5 liters per day.

Be careful! No alcohol, no other foods or drinks.

THESE FIVE MEALS ARE DISTRIBUTED AS FOLLOWS:
Breakfast: here contrary to what is usual to recommend for a standard diet.

Breakfast should be very fruitful, as it should only incorporate an apple or pear and a glass of lactose-free milk or alternatively a glass of soy milk if you don’t like lactose-free milk.

At noon you can have another apple, and you can have coffee or tea at your discretion.
For lunch, the meal requires tomato and lettuce first and second, you can choose between grilled chicken or steamed fish.
There are no desserts. The quantities of tomato and lettuce are unlimited. Chicken or fish maximum 100 grams. Coffee and tea also at your discretion.
For a snack you can go back to the block. Again tea or coffee at will (of course always without sugar or other sweeteners)

For dinner you will repeat the same as for lunch. Ideally, if you like chicken and fish, you should eat one at noon and another for dinner.

Now, if you are one of those who either do not like chicken or no fish, you can repeat the chicken and fish at noon and at night.

You can lose weight fast and without putting your health at risk!

To enhance this diet and lose 8 kilos in a week, accompany it with a simple exercise routine.

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