Well, if you got to exercise, first of all it happened for a reason, probably, it was tortured by excess weight or dissatisfaction with the appearance. Fitness for women is also necessary, as well as good cosmetics, because a slender body must also be fit.
I was surprised at the resilience of Masha’s neighbor, who jogged in the evenings for a week in the evenings, in a nearby park (first of all: the park – the girl is alone, does not quite fit). I decided to look into the eyes of a very brave and determined girl, with a residual weight of 90 kg (she herself will show anyone where the library is in the evening in the park).
Masha met me in a very happy state, in one hand sneakers, in the other a pie with meat (probably bought on the way from my run). Of course, Masha did not see anything criminal in this: “I want to eat something.”
The usual thing is that physical activity creates favorable conditions for appetite, but then the main goal disappears, for which Masha actually put on sneakers (they also shine in the dark, probably to inform people going to overtake that Masha is serious). Yes, losing weight didn’t work. The patties were fat, carbohydrate, and left a light trace of a carefree life on their thighs.
Firstly, you need to run past the pies or around, and secondly, you must eat before and after training. It is best to have a snack 2 times a day (100-200 calories) between meals, then you will keep your energy level for the whole day and will not be tired.
A few hours before training, you can eat fruits: kiwi, orange, pineapple, containing vitamin C, which nourishes the joints and connective tissues, and also has antioxidant properties. Eat yogurt with almonds for protein and good fats. Better study the table of the glycemic index, it will help in losing weight.
What you eat after exercise also matters a lot. It is important to eat protein foods to restore muscle function and carbohydrates to replenish energy stores.
It is best to do this within an hour after exercise. And no fried, fatty foods, we were going to lose weight.