Eat to lose weight

Increasingly, nutritionists are advising eating to lose weight.

If you eat the right food, then calories are burned more easily, the body is saturated with everything it needs.

Add these essential foods to your diet and get leaner.

Yogurt

Nutritionists recommend plain yogurt as the ideal food. The combination of carbohydrates, proteins, and fats can prevent hunger by keeping blood sugar levels high. In a study from the University of Tennessee, people who lose weight on a low-calorie diet that includes natural yogurt lose 61% more fat than those who don’t eat yogurt.

 

Eat more : Low-calorie yoghurts without additives, add them instead of mayonnaise to chicken or potato salad, on top of baked potatoes.

The calorie content of the meals will be reduced, and there will be 4.7 g less fat per tablespoon.

It is better to use Greek yogurt, which has more protein.

 

Parmesan

This cheese is low in calories, so it can be a good weight loss product because a serving of whole milk or low calorie cheese per day helps burn fat through linoleic acid. Since Parmesan is very aromatic, a small portion is enough to add to the diet.

 

Eat more: Sprinkle Parmesan over baked vegetables, add to an apple or pear salad.

 

Eggs

Eat eggs every day for breakfast. Louisiana State University studies show that women who ate an egg in the morning lost twice as much as those who ate a low-calorie sandwich but no eggs. Because including protein in breakfast, we feel fuller longer.

 

Eat More : Make an omelet in the morning, and if you don’t have time to cook before work, cook an egg-based casserole in the evening, freeze the pieces and eat while heating in the microwave.

 

Steak

Beef is an odd choice for a diet, but according to research published in the American Journal of Clinical Nutrition, women who eat red meat lose more weight than those who eat the same amount of calories without meat. The protein in the steak helps maintain muscle mass during weight loss. But it is better, of course, if it is pure, organic meat.

 

Eat more: Grill meats, add green salad to the serving, or mix with vegetables.

 

Kale

Add kale as a side dish to a dish that should be the main one on your plate. One serving of chopped leaves contains 34 calories and 1.3 grams of fiber, as well as substantial amounts of iron and calcium. The leafy taste is a little boring, but spinach can also be added to the diet.

 

Eat More : Mix kale, add to beans, and cook vegetable broths.

 

Oats

Oatmeal is one of the dishes that is very satisfying, but unlike other carbohydrates, it is digested slowly, which means that sugar is slightly absorbed into the bloodstream. Unpeeled oats, cooked longer in it up to 5 g of fiber per serving, instant oats contain 3-4 g.

 

Eat more : in addition to common oatmeal, you can cook oatmeal cutlets; eat oatmeal cookies.

 

Lentils

Lentils are a good source of protein and soluble fiber and stabilize blood sugar levels. It helps to smooth out the problem area in the abdomen while losing weight.

 

Eat more: there are many varieties of lentils: red, yellow, which cook faster, about 15-20 minutes. Add lentils to pasta and sauce. Sometimes this can be used as a substitute for meat, due to the high protein content of lentils.

 

Eat to your health!

 

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