Diet To Lose 10 Kilos In A Month

Diet To Lose 10 Kilos In A Month

Horror!!¬†ūüôĀ Let’s get serious.¬†If you really need to lose¬†10 kilos¬†or more, you should not pay attention to any article that you find on the internet.¬†You should put yourself in the hands of¬†endocrinologists or nutritionists¬†,¬†who make you a personalized plan, so that you lose weight with health and above all, do not regain it in two days.¬†But we know that we cannot be out of the world, and that is why at¬†AXA Health Keeper¬†we want to show you what these diets that promise ‚Äúmiracles‚ÄĚ are based on, such as the¬†diet to lose 10 kilos in a month.

Lose weight fast

We all want to lose weight quickly.¬†We don’t have the patience to wait months for results.¬†But that makes us make the mistake of believing all the milongas about¬†weight¬†loss¬†diets¬†that circulate on the net, so that without realizing it we have tried fifteen different “miracle” diets and none have given us the promised result.¬†Why?¬†Because it is outrageous to want to lose so much weight in such a short time.

The first thing you should make sure is that you really¬†“should”¬†lose 10 kilos.¬†Not for a whim, but for health.¬†For that you can take into account your¬†BMI¬†, but above all, you must calculate, according to your age, your lifestyle, your complexion or your height, what would be your¬†ideal weight¬†.

Voucher. Do you need to lose 10 kilos? Then get it right. Change your bad habits and exercise regularly. This will be half of your success.

Experts recommend that for your weight loss to be really effective and not to regain it due to the “yo-yo” effect, you should not exceed¬†500g or one kilo¬†a week.¬†The more weight you gain, the more you will lose, especially the first days, in which you will mobilize¬†fluids¬†and deflate.¬†If you lose much more than that, it is possible that the following weeks you stagnate, because your body will react by becoming more thrifty (to avoid deficiencies).

Lose weight in a month

If you have searched the net, you will have found several diets that promise to forget about 10 kilos in 30 days. Most make these general recommendations:

  • Eat¬†5 or 6¬†times a day.
  • Between meals¬†a skimmed yogurt, or a piece of fruit.
  • Drink¬†two liters¬†of water a day.
  • Drastically cut down on¬†refined¬†sugar¬†and¬†whole grains¬†(and with them flours, bread or pasta).
  • No¬†sweets¬†, no carbonated drinks¬†,¬†sugar and
  • Nor ingest the first weeks¬†pulses¬†and will reduce¬†oil¬†in two tablespoons of the day (and always olive).
  • Do¬†exercises¬†every day, so that the increase in expenditure and the reduction in calories achieve a negative balance and thus your body needs to draw on the reserves.
  • Increase¬†protein¬†at the expense of carbohydrates.¬†They produce the same calories per 100 grams, but you will avoid insulin spikes and better control blood glucose.

Do you want an example? lose 10 kilos in a month

Diet to lose 10 kilos in a month

Between hours take : A handful of toasted nuts without salt or a fruit or a natural skimmed yogurt. At least 3 hours between meals.

Breakfasts : A piece of fruit or a natural juice. A coffee or tea with skimmed milk. A slice of whole wheat bread with diet jam and a piece of fresh cheese or cooked ham.

Meals: Tomato salad, or green salad, or sautéed mushrooms, or vegetable puree plus garlic rabbit, grilled chicken, baked salmon or grilled tuna.

Dinners: Asparagus, cauliflower, green beans or other sautéed vegetables or diuretic broth (onion, celery and zucchini) and Burgos cheese, or cottage cheese, or boiled egg or white fish and an infusion.

As you can see, we have not talked about rice, pasta, quinoa, or legumes, and bread is restricted to a morning slice. It is a restrictive diet , so if you have any health problems you should NOT even think about doing a diet of this type. Please. We only do it to inform you, but consult your doctor first.

Healthy diets

The diets with which you are going to lose 10 kilos must be personalized diets, not with the same general menu for everyone and in which you cannot skip a plate. It will depend on your tastes, your possibilities, your habits, your schedules and depending on whether they work or not, they will vary to adapt to you, not you to them.

Just remember that a healthy diet should be balanced and complete, with less caloric intake that comes from supplemental foods and rich in fruits, vegetables and fresh foods. There is no more secret than that.

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