How To Lose 10 Kilos

How To Lose 10 Kilos

The key to losing 10kg is to make the decision to want to do it, that is, it is in your hands to achieve it, you just have to change some habits and we will give you the guidelines to achieve it. To begin, you should know that you do not have to be in a hurry. If […]

How To Lose 1 Kg In 10 Days

How To Lose 1 Kg In 10 Days

A kilo. What is a kilo really? Raising it is very easy, lowering it not so much. Especially at Christmas time that awaits us with the doors open and the plates full of food (and the glasses full of drink). But if we really propose it, it will only involve a small effort in our daily eating routine to […]

Exercise Routine To Lose Weight Fast

Exercise Routine To Lose Weight Fast

If there is no way to eliminate those annoying extra kilos, you have reached the right place. We present you an exercise program with which you will notably increase energy expenditure, contributing to the burning of abdominal fat and toning those most sensitive areas to receive adipose tissue … all in just 8 minutes! We want to propose a challenge: […]

How To Lose 10 Kg In 30 Days?

How To Lose 10 Kg In 30 Days?

Although most specialists do not recommend losing more than 1 kilo or kilo and a half per week, which means between 4 and 6 kilos per month, making significant efforts can reduce weight by 10 kilos in a month if three essential factors are combined : diet, physical exercise and nutritional supplements. In a balanced diet, […]

How To Lose 3 Kilos In 7 Days

How To Lose 3 Kilos In 7 Days

Lose 3 kilos and wear a bikini If you still haven’t been able to say goodbye to that extra couple or 3 kilos that keep you from looking great, take note! We tell you what you must do for 7 days to lose those extra kilos. And remember, when it comes to losing weight it is […]

Diet To Lose 10 Kg In A Week

The diet to lose 10 kilos in seven days

The diet to lose 10 kilos in seven days that we will show you below, is a strict eating guide that allows you to lose weight in a week. To achieve this you must follow each step of this diet to lose 10 kilos in a week and you will get good results. For this […]

How To Lose 8 Kilos In A Week

How To Lose 8 Kilos In A Week

Do you want to lose eight kilos in a week? Here you will discover the diet to lose 8 kilos in a week. The best thing is that it is within your reach. DIET TO LOSE 8 KILOS IN A WEEK WITH TWO OPTIONS: The diet to lose 8 kilos in a week has a basic […]