how to lose weight and gain health

water, water and more water….. problem! I struggle with water, as my water lingers and the weight rises! Nutritionist advice (I post only proven methods on myself)! 1. Add food products containing POTASSIUM and MAGNESIUM to the diet. Potassium – regulates the water balance in the body, normalizes the rhythm of the heart muscle, supports […]

Benefits of legumes: qualities, how to avoid gas and healthy recipes

Legumes are a local food with great nutritional properties, which contain fiber and the basic nutrients of our diet (micro and macronutrients). S and has shown that consumption helps combat or prevent many diseases prevalent in our society: obesity, malnutrition, diabetes, constipation, cardiovascular problems, cancer, etc. In addition, increasing the consumption of legumes indirectly helps to reduce the consumption of meat, […]

Myths about weight loss

The most popular 3 myths about weight loss are: difficult, long and not tasty. In our blog, you will learn how to lose weight simply, quickly and, most importantly, deliciously! There are many recipes for low-calorie and tasty dishes and, of course, ready-made menus for 1200 calories a day to help. Even if you are not losing […]

Circadian rhythm How can it help our immune system?

The circadian rhythm is our internal clock . It is mainly synchronized by the cycle of light and dark, social interactions, food and physical exercise. It regulates the production of various hormones throughout the 24-hour cycle.The hormone melatonin has high values ​​at night, or in the absence of light, and low during the day. This not only has the […]

Do carbonated drinks make you fat?

Carbonated drinks are the  greatest source of added sugars in the diet. Since the mid-1970s, the consumption of soft drinks has increased significantly, both among adults and children. During the same period, the obesity rate in children and adolescents also skyrocketed, from 6% in 1977 to 16% in 2007-2009. A random?   The studies say that … Several reviews of […]

Carotenes: what are they and what are their benefits?

The carotenes are natural pigments, plant or animal origin. Vitamin A precursors and linked to skin care. Its components offer many benefits. Read on if you want to discover them all! And to expand your knowledge and improve your training, you can take our Masters in Nutrition . What are carotenes? Carotenes are synthesized pigments that are abundant in nature, especially in […]

Gluten Free Blondies Recipe

Gluten Free Blondies Recipe – How to make easy white chocolate chip birthday brownies with coconut flour – with the video tutorial. Gluten Free Blondies Recipe This gluten free blondies recipe make a fun sweet treat to enjoy anytime, but we particularly enjoy them at birthday celebrations. If you’d like the blondies to have a […]

Coconut Flour Chocolate Cake Recipe

Coconut Flour Chocolate Cake Recipe – Easy Gluten Free Flourless Cake with coconut flour – with the video. Coconut Flour Chocolate Cake This Coconut Flour Chocolate Cake Recipe is quick and easy to prepare and makes a decadent flourless baked treat to make and enjoy for a birthday, special occasion or just when you’re craving […]